21 Verses to Keep You Calm When You Want to Pull Your Hair Out

Fear. Anxiety. Stress. Exhaustion. It seems like sometimes everyday life, but especially mom life, can bring these things. “Am I being a good enough mom?” “What if something happens to my child? Or to me? Who would care for him?” “Ugh! Why won’t he listen to me?” “I just want to go to bed… I’ve been up for days it seems like…” “What if I can’t afford to pay the bills?” “What if I lose my job?” “What if I fail that test?” “Will I EVER find the One?” “I’m just so frustrated!”

Questions… fears… frustrations… they reach the best of us and shake us to our cores at times, and it’s so hard to fix your eyes on God when you’re plagued with thoughts that are overwhelming at best, spirit-crushing at worst.

Thankfully, God wants to calm us. There are literally hundreds of verses in the Bible intended to help us feel His loving hand on us in rough times where we are sometimes rattled to a point that we don’t know how we’re going to get through the day without throwing a temper tantrum, or at the very least, gorging on chocolate from the next available source.

He never, ever wants us to feel afraid or alone. So the next time you’re feeling overwhelmed, afraid, or just generally want to pull your hair out, meditate on one of these verses.

When applicable, I’ve paired a verse that speaks on anxiety with a song that reminds me of the verse and gets me through those rough moments in life. You can find the songs linked on Youtube, or you could also follow my Spotify playlist that has some extra tracks here. Some are pretty spot-on speaking to the verse, and others are a little more loosely paired, but either way, I hope you find hope in them.

The Lord replied, “I will personally go with you… and I will give you rest– everything will be fine for you.” –Exodus 33:14, speaking to Moses.

Let It Fade- Jeremy Camp.

I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world. –John 16:33

Overcomer- Mandisa

For God has not given us a spirit of timidity, but of power and love and discipline. –2 Timothy 1:7

Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. –Philippians 4:6-7

But in my distress, I cried out to the Lord; yes, I prayed to my God for help. He heard me from his sanctuary, my cry to him reached his ears. –Psalms 18:6

Need You Now (How Many Times)- Plumb

This is my command– be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go. –Joshua 1:9

Courageous- Casting Crowns

I am leaving you with a gift– peace of mind and heart. And the peace I give is a gift the world cannot give, so don’t be troubled or afraid. –John 14:27

Worn- Tenth Avenue North

He calmed the storm to a whisper and stilled the waves. –Psalm 107:29

You Never Let Go– AJ Michalka ft. James Denton

So don’t worry about tomorrow, for tomorrow will bring it’s own worries. Today’s trouble is enough for today. –Matthew 6:34

We put our hope in the Lord. He is our help and our shield. In him our hearts rejoice, for we trust in his holy name. –Psalms 33:20-21

10,000 Reasons- Matt Redman

The Lord is my light and salvation– so why should I be afraid? The Lord is my fortress, protecting me from danger, so why should I tremble? When evil people come to devour me, when my enemies and foes attack me, they will stumble and fall. Though a mighty army surrounds me, my heart will not be afraid. Even if I am attacked, I will remain confident. –Psalms 27:1-3

Whom Shall I Fear? (God of Angel Armies)- Chris Tomlin

See, God has come to save me. I will trust in him and not be afraid. The Lord God is my strength and my song; he has given me victory. –Isaiah 12:2

Stand in the Rain- Superchic[k]

Do not let your heart be troubled; believe in God, believe also in Me. –John 14:1

I look up to the mountains– does my help come from there? My help comes from the Lord, who made heaven and earth! –Psalms 121:1-2

Praise You In This Storm- Casting Crowns

Give your burdens to the Lord, and he will take care of you. He will not permit the godly to slip and fall. –Psalms 55:22

When doubts filled my mind, your comfort gave me renewed hope and cheer. –Psalms 94:19

Oh God, listen to my cry! Hear my prayer! From the ends of the earth, I cry to you for help when my heart is overwhelmed. Lead me to the towering rock of safety, for you are my safe refuge, a fortress where my enemies cannot reach me. Let me live forever in your sanctuary, safe beneath the shelter of your wings! –Psalms 61:1-4

Strong Tower- Kutless

Be still in the presence of the Lord, and wait patiently for him to act. Don’t worry about evil people who prosper or fret about their wicked schemes. Stop being angry! Turn from your rage! Do not lose your temper– it only leads to harm. For the wicked will be destroyed, but those who trust in the Lord will possess the land. –Psalms 37:7-9

Beauty from Pain- Superchic[k]

When I am afraid, I will put my trust in you. –Psalms 56:3

Though I am surrounded by troubles, you will protect me from the anger of my enemies. You reach out your hand, and the power of your right hand saves me. –Psalms 138:7

Our God Is Greater- Chris Tomlin

Do not be afraid, for I have ransomed you. I have called you by name; you are mine. When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown. When you walk through the fire of oppression, you will not be burned up; the flames will not consume you. For I am the Lord, your God, the Holy One of Israel, your Savior. –Isaiah 43:1b-3a


(All verses are from the New Living Translation unless otherwise specified).


Do you have a verse that helps you get through those stressful moments? Share it in the comments below, or let me know what song you rock out to when you’re feeling like pulling your hair out!


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